If you’re struggling with arthritis pain and looking for additional treatment options, book an appointment with Medical Health Authority today. Book an Appointment with Medical Health Authority Rather, it should be used as a complementary treatment to help manage symptoms and improve overall health. It’s also important to remember that tart cherry juice should not be used as a substitute for other arthritis treatments, such as medication and physical therapy. Aim for a dosage of 8-12 ounces per day, which has been shown to be effective in reducing arthritis symptoms. First, look for a high-quality brand that uses pure tart cherry juice without added sugars or preservatives. If you’re interested in trying tart cherry juice for arthritis, there are a few things to keep in mind. Recommendations for Tart Cherry Juice for Arthritis It’s important to talk to your healthcare provider before adding tart cherry juice to your diet, especially if you are taking any medications or have any underlying health conditions. It can also cause stomach upset and diarrhea in some people. Tart cherry juice can interact with certain medications, including blood thinners and some types of antidepressants. While tart cherry juice is generally safe for most people, there are some risks to be aware of. Studies have shown that drinking tart cherry juice can help improve mobility and reduce the severity of arthritis symptoms.Īdditionally, tart cherry juice has been shown to improve sleep quality, which is important for people with arthritis who often experience sleep disturbances due to pain and discomfort. Tart cherry juice is rich in antioxidants and anti-inflammatory compounds that can help reduce inflammation and pain in the joints. Benefits of Tart Cherry Juice for Arthritis While there is no cure for arthritis, there are many treatments available that can help manage symptoms and improve quality of life. It can cause pain, stiffness, and swelling in the joints, making it difficult to perform everyday tasks. And the same compounds linked to cherries' arthritis benefits have now shown promise for athletes and sports recovery to help relieve muscle and joint soreness.Arthritis is a common condition that affects millions of people worldwide. Previous research on tart cherries and osteoarthritis conducted by researchers at Baylor Research Institute found that a daily dose of tart cherries (as cherry extract) helped reduce osteoarthritis pain by more than 20 percent for the majority of men and women. In a past study he found that people who drank tart cherry juice while training for a long distance run reported significantly less pain after exercise than those who didn't.Īlong with providing the fruit's bright red color, the antioxidant compounds in tart cherries – called anthocyanins – have been specifically linked to high antioxidant capacity and reduced inflammation, at levels comparable to some well-known pain medications. The inflammation benefits could be particularly important for athletes, according to Kuehl's previous research. Athletes are often at a greater risk for developing the condition, given their excessive joint use that can cause a breakdown in cartilage and lead to pain and injury, according to the Arthritis Foundation. Often characterized as "wear and tear" arthritis, osteoarthritis is the most common type of arthritis. "With millions of Americans looking for ways to naturally manage pain, it's promising that tart cherries can help, without the possible side effects often associated with arthritis medications," Kuehl said in a release. Kerry Kuehl, the study's principal investigator, said he is intrigued by the potential for a real food to offer such a powerful anti-inflammatory benefit, especially for active adults. In a study of twenty women ages 40 to 70 with inflammatory osteoarthritis, the researchers found that drinking tart cherry juice twice daily for three weeks led to significant reductions in important inflammation markers – especially for women who had the highest inflammation levels at the start of the study.ĭr. In fact, the researchers suggest tart cherries have the "highest anti-inflammatory content of any food" and can help people with osteoarthritis manage their disease. TRAVERSE CITY (WWJ) - Tart cherries may help reduce chronic inflammation, especially for the millions of Americans suffering from debilitating joint pain and arthritis, according to new research presented this week at the American College of Sports Medicine Conference in San Francisco, Calif.
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